Wellness Workshops

The video above is me in action presenting to a group of aspiring healthy people in Orange County on the topic of hormones and endocrinology – ie WHY AM I SO TIRED ALL THE TIME? Just to give you an idea for how I present.  I refer to myself as an edutainer because HEY, complicated […]

Shadow Work – Heal your Emotions, Detox your Ego, Find your Joy

We tend to judge everything.  It’s the ego’s job.  It’s there to protect us from harm, and to do so, it’s programmed to judge. Once used as a defense mechanism, alarming us of a predator trying to kill us, it has now grown into a hyper-vigilant ego, born from suppressed emotions, such as shame, fear […]

Why am I so Tired – 10 Ways to Fix Adrenal Fatigue

In my 20s I was in and out of the hospital with different doctors trying to figure out why I was always so cold and thirsty.  They tested my thyroid MANY times and it always came back ‘normal’…10 years later I’m now certified to run functional tests on clients to explore even if your adrenals […]

Why Labs do NOT Hold the Answer to your Health

The #1 question I get on testing is this:  WHICH LABS SHOULD I DO ASSESS MY HORMONAL HEALTH? And sadly, women are taught, trained and conditioned by the medical community that blood tests are the Gold Standard. In reality, they are NOT. Blood testing is the most common lab test done to explore hormones, and […]

Natural Sunscreen: 5 Tips to Protect Your Skin Naturally

Did you know that what you eat plays a HUGE role on whether we bronze vs burn on our skin? I didn’t… 🙁 And spent YEARS spraying chemical laden carcinogenic concoctions onto my largest absorbent organ (the SKIN), and it wasn’t until one of my closest relatives was diagnosed with skin cancer and I KNEW that if […]

Sunscreen BAN & The Best SPF to Use Instead

SUNSCREEN…if you don’t wear it, your skin is going to melt off and you will DIE. I know, I totally hear you.  There’s SO MUCH dogma and fear in almost everything, that you feel damned if you do, damned if you don’t.  One person says you shouldn’t wear any, at all, ever then another person […]

3 REAL REASONS you have Thyroid Disease

Hello beautiful warrior! Today I want to go over something very important, and it’s probably something that no one has ever told you about.  We’re going to talk about the beautiful thyroid. This is a gland that sits right in the middle of your neck and your throat. If you have a lot of swelling […]