Wellness Workshops

The video above is me in action presenting to a group of aspiring healthy people in Orange County on the topic of hormones and endocrinology – ie WHY AM I SO TIRED ALL THE TIME? Just to give you an idea for how I present.  I refer to myself as an edutainer because HEY, complicated […]

Top 5 Cleanse Fails & Why Detox is Priority #1 to Support your Immune System

So, if cleansing is SO important why aren’t more people doing it!?  Why aren’t doctors recommending it?  There has been NO research to see how one toxin in the body reacts with another. The EPA recently discovered that up to 80% of cancer deaths are due to environmental toxins. But doctors tell you your body […]

Why am I so Tired – 10 Ways to Fix Adrenal Fatigue

In my 20s I was in and out of the hospital with different doctors trying to figure out why I was always so cold and thirsty.  They tested my thyroid MANY times and it always came back ‘normal’…10 years later I’m now certified to run functional tests on clients to explore even if your adrenals […]

Why Labs do NOT Hold the Answer to your Health

The #1 question I get on testing is this:  WHICH LABS SHOULD I DO ASSESS MY HORMONAL HEALTH? And sadly, women are taught, trained and conditioned by the medical community that blood tests are the Gold Standard. In reality, they are NOT. Blood testing is the most common lab test done to explore hormones, and […]

Top 10 Ways to Treat UTI’s Naturally

Bladder infections are the most common type of urinary tract infection (UTI), but any part of your urinary tract can become infected—the urethra, bladder, ureters, and kidneys. Your age, habits, or health conditions can make a UTI more likely. LIES you’re told: Doctors are not trained that diet, lifestyle, personal care habits and nutrition play […]

Top 3 Causes of PMS and 5 Natural Solutions to FIX IT

Don’t you just love the fatigue, moodiness, irritability, depression, anxiety, bloating, craving anything and everything and more? Yeah, no f*cking thank you. (Can you tell I’m PMSing right now?!) We suffer from PMS yet we grin and bear it because we have a life to live and responsibilities and we try our best not to […]

Another Naturopathic Doctor Death Cover up

With a heavy heart I write to you from Maui. Meditating with the waves all day, asking for guidance, love and clarity.   Perhaps this is not coincidence as over time I believe more and more that things are happening for reasons beyond us and within us…a good friend of mine texted me yesterday with […]

Ditch GMO Tampons – 5 Reasons to Get your DIVA CUP on!

5 TOP Reasons I LOVE My Diva Cup and Have DIVORCED tampons! I love my Vagina, and prefer to keep it as chemical free as possible. Tampons are GMO’s, the Diva Cup is made of soft, medical grade silicone, which is latex-free, 100% hypoallergenic and odorless! It will save me over $500! If I ever […]

The Death of Natural Medicine

“Natural Medicine Doesn’t Work, Vaccines and prescriptions Do”… Would you believe this is a (false and dark) belief system that has been nearly a century is the making?It is not the truth, rather it is a movement created by ONE man, who desired more wealth in his empire, than health in our nation. This blog is a […]