The SECRET to Accomplishing EVERY Goal

SELF SABOTAGE! They say if you want to find the answer to everything, look in the mirror. As it pertains to health…nutrition…in my industry.  I hear this a lot: I’VE TRIED EVERY DIET…I’M STILL NOT HAPPY WITH MY BODY! Is it possible you ‘self sabotage’ your own success? The answer is likely more of ‘HOW’ do […]

Breath to Drop Stress And Fat

A NEW STUDY from Johns Hopkins University concluded: Just 30 minutes of daily meditation can lower anxiety and depression levels up to 38%—about the same amount as an antidepressant.    Alternate Nostril Breathing for Weight Loss & Stress Reduction Your nose is directly linked to your brain and nervous system. For thousands of years the […]

A Life Changing Message

Okay, I sat down to write you an update to encourage you to listen

to our last Wellness Warrior Radio show episode as well as a few other awesome things like new blogs I wrote, that I was featured in an Orange County magazine, that I’ve hired new staff to keep my business growing to […]

FREE YOGA

Wellness Warriors are well from every angle of health. DRESS for Health Success: DIET, rest, EXERCISE, supplementation & STRESS management Yoga is a powerful fusion of 3 of these components I teach in order to unleash your Optimal Health. YOGA = stress reduction, rest AND exercise all in 1. In fact, I work out at […]

Birth Control – No Sex Drive, No Sexy, No Sleep, No Serenity?

 I’ve been on birth control for half of the time I’ve been alive.  And I’ve only caught glimpses of the REAL me in between methods. I am now 100% birth control free, which means free of exogenous hormones and heavy metals that, to sum it up, start a war within the body from a physical, […]

The Importance of Loving Yourself Unconditionally

When my baby nephew, Danny Kazer was born, I entered into a whole new world of perception.  Never before had I been in the presence and full immersion of a human being that new, fresh, perfect, peaceful, born under God, my brother and sister in laws little miracle.  All of the books I’ve been reading […]

15 Rules

15 Things to Give Up…to attain ENLIGHTENMENT This list is one that I had DREAMED of attaining in my 20’s.  A decade later, with much persistence, concentration and passion, I feel as though I have broken the seal on most.  I will always be practicing them, but they are no longer a foreign concept to […]